Beef Korma Recipe

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Beef Korma
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Ingredients
21
Count
Nutrition
485
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. In a blender, combine coriander seed, cumin seed, cardamom seed, crushed red pepper, and whole cloves.
  2. Grind the spices to a fine powder (this is the point you want to adjust the heat of the dish by decreasing the red pepper, if desired).
  3. Add 1/3 cup water, almonds, garlic cloves, coarsely chopped gingerroot, salt, and ground cinnamon.
  4. Blend until the mixture has a paste consistency.
  5. In a 5-quart Dutch oven or other large pot, brown half the meat on all sides in 1 tablespoon of hot oil; remove.
  6. Repeat with remaining meat in batches, adding more oil as needed; remove.
  7. Heat 2 tablespoons oil in the Dutch oven and add onions.
  8. Cook and stir over medium-high heat for 8 to 10 minutes or until onions begin to brown.
  9. Reduce heat to medium.
  10. Add blended spice mixture; cook and stir 3 to 4 minutes more, or until browned.
  11. Add meat and 1/2 cup water to the Dutch oven.
  12. Cover and simmer for 1 1/2 to 1 3/4 hours or until the meat is tender (cook time may vary according to the toughness of the meat you use, but 1 1/2 to 1 3/4 hours is generally enough time).
  13. Stir occasionally and test meat's tenderness.
  14. Stir together whipping cream, yogurt, flour, and garam masala in a bowl.
  15. Stir mixture into Dutch oven; cook until thickened and bubbly.
  16. Cook and stir two minutes more.
  17. Transfer to a serving bowl; sprinkle with snipped cilantro or parsley and serve over basmati rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.35 Kcal (2032 kJ)
Calories from fat 310.07 Kcal
% Daily Value*
Total Fat 34.45g 53%
Cholesterol 119.92mg 40%
Sodium 884.53mg 37%
Potassium 418.68mg 9%
Total Carbs 7.75g 3%
Sugars 2.16g 9%
Dietary Fiber 1.56g 6%
Protein 34.25g 69%
Vitamin C 3.8mg 6%
Iron 0.8mg 5%
Calcium 76.2mg 8%
Amount Per 100 g
Calories 227.25 Kcal (951 kJ)
Calories from fat 145.18 Kcal
% Daily Value*
Total Fat 16.13g 53%
Cholesterol 56.15mg 40%
Sodium 414.15mg 37%
Potassium 196.03mg 9%
Total Carbs 3.63g 3%
Sugars 1.01g 9%
Dietary Fiber 0.73g 6%
Protein 16.04g 69%
Vitamin C 1.8mg 6%
Iron 0.4mg 5%
Calcium 35.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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