Vegetable Meatloaf Recipe

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Ingredients:

Serving

1 large onion, chopped
1 medium green pepper, chopped
2 tsp olive oil
2 garlic cloves, minced
3/4 cup dry bread crumbs
3/4 cup shredded reduced-fat cheddar cheese
1/2 cup tomato sauce
1/4 cup fat-free plain yogurt
2 tbsp minced fresh parsley
2 tsp worcestershire sauce
1 tsp chili powder
3/4 lb lean ground turkey
1/4 lb ground beef
topping:
1/4 cup tomato sauce
1 tsp worcestershire sauce
1/2 tsp chili powder
1/4 cup shredded reduced-fat cheddar cheese

Directions:

In a large nonstick skillet, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer.
Transfer to a large bowl. Stir in the bread crumbs, cheese, tomato sauce, yogurt, parsley, Worcestershire sauce and chili powder. Crumble turkey and beef over mixture and mix well.
Shape into a loaf. Place in an 11-in. x 7-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 25 minutes; drain.
Combine the tomato sauce, Worcestershire sauce and chili powder; spread over meat loaf. Bake for 15 minutes or until no pink remains and a thermometer reads 165°. Sprinkle with cheese; bake 2-3 minutes longer or until cheese is melted. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	294.36 Kcal (1232 kJ)
Calories from fat	114.02 Kcal
		% Daily Value*
Total Fat	12.67g	19%
Cholesterol	64.36mg	21%
Sodium	823.66mg	34%
Potassium	429.52mg	9%
Total Carbs	21.91g	7%
Sugars	6.49g	26%
Dietary Fiber	2.46g	10%
Protein	22.61g	45%
Vitamin C	22.1mg	37%
Iron	2.3mg	13%
Calcium	233.7mg	23%

Amount Per 100 g
Calories	147.63 Kcal (618 kJ)
Calories from fat	57.18 Kcal
		% Daily Value*
Total Fat	6.35g	19%
Cholesterol	32.28mg	21%
Sodium	413.08mg	34%
Potassium	215.41mg	9%
Total Carbs	10.99g	7%
Sugars	3.26g	26%
Dietary Fiber	1.23g	10%
Protein	11.34g	45%
Vitamin C	11.1mg	37%
Iron	1.1mg	13%
Calcium	117.2mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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