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Obamas Chili Recipe

Obamas Chili Recipe

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Ingredients:

Serving

1 item large onion, chopped
1 item green pepper, chopped
several item cloves of garlic, chopped
1 tbsp olive oil
1 lb ground turkey or beef
1/4 tsp ground cumin
1/4 tsp ground oregano
1/4 tsp ground turmeric
1/4 tsp ground basil
1 tbsp chili powder
3 tbsp red wine vinegar
several item tomatoes, depending on size, chopped
1 cup red kidney beans

Directions:

Saute onions, green pepper and garlic in olive oil until soft.
Add ground meat and brown.
Combine spices together into a mixture, then add to ground meat.
Add red wine vinegar.
Add tomatoes and let simmer, until tomatoes cook down.
Add kidney beans and cook for a few more minutes.
Serve over white or brown rice. Garnish with grated cheddar cheese, onions and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	185.85 Kcal (778 kJ)
Calories from fat	49.9 Kcal
		% Daily Value*
Total Fat	5.54g	9%
Cholesterol	40.82mg	14%
Sodium	84.24mg	4%
Potassium	510.8mg	11%
Total Carbs	16.61g	6%
Sugars	1.38g	6%
Dietary Fiber	4.41g	18%
Protein	18.2g	36%
Vitamin C	14.1mg	24%
Iron	2.4mg	14%
Calcium	34.9mg	3%

Amount Per 100 g
Calories	159.02 Kcal (666 kJ)
Calories from fat	42.7 Kcal
		% Daily Value*
Total Fat	4.74g	9%
Cholesterol	34.92mg	14%
Sodium	72.08mg	4%
Potassium	437.06mg	11%
Total Carbs	14.21g	6%
Sugars	1.18g	6%
Dietary Fiber	3.77g	18%
Protein	15.57g	36%
Vitamin C	12.1mg	24%
Iron	2.1mg	14%
Calcium	29.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.4

Points
5

PointsPlus

Good Points

saturated fat free,
low sodium,
good source of fiber

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