Directions:
- In a large pot, bring the meat to a boil in a inch of water. Cover and reduce heat.
- While the meat is cooking, make a sauce by combining all the remaining ingredients in a separate pot. Bring to a slow boil. Turn off heat.
- Add the sauce to the meat. Simmer until meat is done, and then simmer some more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.44 Kcal (1124 kJ) | ||
| Calories from fat | 84.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.39g | 14% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 131.65mg | 5% | |
| Potassium | 686.36mg | 15% | |
| Total Carbs | 10.48g | 3% | |
| Sugars | 4.42g | 18% | |
| Dietary Fiber | 2.45g | 10% | |
| Protein | 33.49g | 67% | |
| Vitamin C | 24.8mg | 41% | |
| Iron | 3mg | 17% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 100.85 Kcal (422 kJ) | ||
| Calories from fat | 31.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 14% | |
|---|---|---|---|
| Cholesterol | 35.78mg | 32% | |
| Sodium | 49.46mg | 5% | |
| Potassium | 257.85mg | 15% | |
| Total Carbs | 3.94g | 3% | |
| Sugars | 1.66g | 18% | |
| Dietary Fiber | 0.92g | 10% | |
| Protein | 12.58g | 67% | |
| Vitamin C | 9.3mg | 41% | |
| Iron | 1.1mg | 17% | |
| Calcium | 20.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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