Directions:
- Coat beef in flour. Discard any unused flour if any.
- Fry floured beef in skillet in medium hot oil on each side until nice and browned.
- Remove beef and arrange it evenly across the bottom of a deep metal or glass casserole pan.
- Reheat the skillet where there are still pan drippings after frying the beef.
- Fry onions until transparent.
- Remove onions and distribute over beef in casserole dish.
- Slice raw (peeled or unpeeled) carrots and raw garlic cloves rough sliced, over top of the fried beef/ onion in the casserole dish.
- In a mixing bowl or container, combine remaining ingredients (sugar, vinegar, salt, pepper and beer).
- Pour beer mixture over beef and vegetables in casserole dish.
- Bake covered with aluminum foil for 2-3 hours at on medium-low (275 or 300 degrees) until meat is very tender and the other ingredients form a thick, rich sauce around the beef. Slow cooking is what makes this recipe work.
- The beef comes out very rich, tender and with an amazing, rich beefy flavor. It is delicious served over buttered noodles with parsley, or it can be accompanied by skillet fried potatoes or even french fries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.16 Kcal (2165 kJ) | ||
| Calories from fat | 254.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.32g | 44% | |
|---|---|---|---|
| Cholesterol | 105.46mg | 35% | |
| Sodium | 257.14mg | 11% | |
| Potassium | 976mg | 21% | |
| Total Carbs | 25.94g | 9% | |
| Sugars | 10.33g | 41% | |
| Dietary Fiber | 4.87g | 19% | |
| Protein | 38.35g | 77% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.8mg | 21% | |
| Calcium | 75.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 133.76 Kcal (560 kJ) | ||
| Calories from fat | 65.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.32g | 44% | |
|---|---|---|---|
| Cholesterol | 27.28mg | 35% | |
| Sodium | 66.51mg | 11% | |
| Potassium | 252.43mg | 21% | |
| Total Carbs | 6.71g | 9% | |
| Sugars | 2.67g | 41% | |
| Dietary Fiber | 1.26g | 19% | |
| Protein | 9.92g | 77% | |
| Vitamin C | 3.3mg | 21% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1mg | 21% | |
| Calcium | 19.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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