Directions:
- Sauté the onion and garlic in the olive oil over medium heat until translucent, but not brown (about 10 minutes).
- Add the meat mixture, cook until pink is gone (about 10 minutes).
- Add the thyme, Italian seasoning, carrots and then cook for (5 minutes more).
- Add the can of crushed tomatoes, the tomato paste and 2 cups of water.
- Bring to a boil, lower the heat to just bubbling, about medium low, stirring occasionally for about 30 minutes.
- Season with salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 233.09 Kcal (976 kJ) | ||
| Calories from fat | 178.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.8g | 30% | |
|---|---|---|---|
| Cholesterol | 38.27mg | 13% | |
| Sodium | 210.56mg | 9% | |
| Potassium | 275.15mg | 6% | |
| Total Carbs | 3.69g | 1% | |
| Sugars | 1.41g | 6% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 11.04g | 22% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 2.6mg | 15% | |
| Calcium | 45.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.59 Kcal (622 kJ) | ||
| Calories from fat | 113.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.62g | 30% | |
|---|---|---|---|
| Cholesterol | 24.39mg | 13% | |
| Sodium | 134.22mg | 9% | |
| Potassium | 175.4mg | 6% | |
| Total Carbs | 2.35g | 1% | |
| Sugars | 0.9g | 6% | |
| Dietary Fiber | 0.71g | 4% | |
| Protein | 7.04g | 22% | |
| Vitamin C | 2.6mg | 7% | |
| Iron | 1.7mg | 15% | |
| Calcium | 29mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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