Directions:
- Bring lentils and vegetable broth to a boil in a large pot over high heat. Reduce heat to medium, and simmer for 10 minutes.
- Meanwhile, heat the olive oil in a large skillet over medium-high heat. Stir in the garlic, onion, celery, and sausage; cook and stir until the sausage is crumbly and no longer pink, about 10 minutes. Stir in tomatoes, turmeric, cumin, thyme, and red pepper flakes; cook 5 minutes more.
- Stir the sausage mixture into the simmering lentils. Continue simmering until the lentils are tender, 20 to 30 minutes. Season to taste with salt. Garnish each serving with a dollop of yogurt and a sprinkle of chopped parsley to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1045.51 Kcal (4377 kJ) | ||
| Calories from fat | 272.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.22g | 46% | |
|---|---|---|---|
| Cholesterol | 116.94mg | 39% | |
| Sodium | 2641.27mg | 110% | |
| Potassium | 2509.55mg | 53% | |
| Total Carbs | 124.34g | 41% | |
| Sugars | 14.48g | 58% | |
| Dietary Fiber | 45.85g | 183% | |
| Protein | 70.78g | 142% | |
| Vitamin C | 34.9mg | 58% | |
| Iron | 16.4mg | 91% | |
| Calcium | 214.1mg | 21% | |
| Amount Per 100 g | |||
| Calories | 135.58 Kcal (568 kJ) | ||
| Calories from fat | 35.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.92g | 46% | |
|---|---|---|---|
| Cholesterol | 15.16mg | 39% | |
| Sodium | 342.51mg | 110% | |
| Potassium | 325.43mg | 53% | |
| Total Carbs | 16.12g | 41% | |
| Sugars | 1.88g | 58% | |
| Dietary Fiber | 5.95g | 183% | |
| Protein | 9.18g | 142% | |
| Vitamin C | 4.5mg | 58% | |
| Iron | 2.1mg | 91% | |
| Calcium | 27.8mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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