Ingredients:
- 2 (16 oz) cans diced or fine diced tomatoes , any variation from whole to fine diced will do, crushed tomatoes do not have as much flavor
- cooking spray
- file powder (optional)
Directions:
- Preheat a large soup pot and add oil, wait a few seconds and add garlic and onion. Cook until soft and caramelized).
- Add tomatoes (with juices), tomato paste, okra, herbs and spices, ham and sausage. Cook on low heat, stirring occasionally, until the okra is cooked to falling apart.
- Meanwhile roll out biscuits to about the the size of a paper plate and preheat oven as the biscuit package directs.
- When mixture is ready add cooked shrimp and corn, heat through.
- Place 1/2 to 3/4 cup of mixture in the center of a biscuit round and fold 2 sides to make a fold over seam and the ends like you're wrapping a gift (sorry, not quite sure how else to describe). You may need a drop of water to seal. Place on baking sheet covered with cooking spray.
- Bake as directed on the biscuit package. May take up to 15 minutes longer, depending on the oven and type of baking sheet.
- Dip in remoulade sauce, Cajun mustard or whatever appeals to you.
- Feel free to use pie crust, homemade biscuits, cornmeal dough, etc.
- You will have leftovers of the filling-freeze for future use or add chicken, shrimp or vegetable stock to make a soup/stew and serve over rice with a salad.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 482.14 Kcal (2019 kJ) | ||
| Calories from fat | 242.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.99g | 42% | |
|---|---|---|---|
| Cholesterol | 115.36mg | 38% | |
| Sodium | 1286.43mg | 54% | |
| Potassium | 517.75mg | 11% | |
| Total Carbs | 35.42g | 12% | |
| Sugars | 6.15g | 25% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 24.34g | 49% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 2.4mg | 13% | |
| Calcium | 71.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 234.4 Kcal (981 kJ) | ||
| Calories from fat | 118.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.12g | 42% | |
|---|---|---|---|
| Cholesterol | 56.08mg | 38% | |
| Sodium | 625.42mg | 54% | |
| Potassium | 251.71mg | 11% | |
| Total Carbs | 17.22g | 12% | |
| Sugars | 2.99g | 25% | |
| Dietary Fiber | 0.88g | 7% | |
| Protein | 11.83g | 49% | |
| Vitamin C | 2.3mg | 8% | |
| Iron | 1.2mg | 13% | |
| Calcium | 34.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crab Cioppino
Olive oil, Onion, peeled and minced, Garlic, minced and 12 more.. -
Granny M's Spaghetti Sauce
Olive oil, Onion (chopped ), Garlic cloves (minced ) and 6 more.. -
Baked Quinoa Ratatouille
Olive oil, Garlic cloves, minced and 13 more.. -
Quick Tomato Sauce
Olive oil, Onion, chopped, Chicken stock and 7 more.. -
Ca Kitchen White Corn Tortilla Soup
Olive oil and 16 more.. -
Cooking Light's Turkey and White Bean Chili
Red onion, diced, Poblano pepper, seeded and 14 more.. -
Black Bean and Corn Chilli
Garlic, chopped, Onion, chopped, Olive oil, Tomato paste and 5 more.. -
Lentil Sausage Soup
Garlic, peeled and minced, Onion, sliced thin, Olive oil and 10 more.. -
Caribbean Shrimp
Garlic , copped, Onion, chopped, Olive oil, Ground cumin and 9 more..
Also Try
-
-
-
-
-
-
-
Louisiana Fried Meat Pies With Cajun Tartar Sauce
Vegetable oil, Lean ground beef, Ground pork and 28 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
