Directions:
- Preheat oven to 325 degrees.
- Pulse the onion in a mini-chopper or blender until almost pureed.
- Melt butter in a heat proof Dutch oven and brown the stew meat, for about 10 minutes. Add the onion the last few minutes.
- Add the fresh ginger, paprika, cayenne, cumin, fenugreek, turmeric, cinnamon, cardamom, cloves, and allspice. Stir mixture until fragrant, approximately 1 more minute.
- Add the tomatoes and wine. Cover, bring to a medium simmer and place in oven for approximately 2 hours. If stew looks like it may be drying out, add a little bit of water or broth, about 1/2 cup at a time. Stew is done when meat can be easily pierced with a fork.
- Just before serving, season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 672.22 Kcal (2814 kJ) | ||
| Calories from fat | 413.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 45.91g | 71% | |
|---|---|---|---|
| Cholesterol | 196.07mg | 65% | |
| Sodium | 732.84mg | 31% | |
| Potassium | 593.15mg | 13% | |
| Total Carbs | 5.15g | 2% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.66g | 7% | |
| Protein | 53.88g | 108% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 41.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 277.13 Kcal (1160 kJ) | ||
| Calories from fat | 170.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.93g | 71% | |
|---|---|---|---|
| Cholesterol | 80.83mg | 65% | |
| Sodium | 302.12mg | 31% | |
| Potassium | 244.54mg | 13% | |
| Total Carbs | 2.12g | 2% | |
| Sugars | 0.63g | 6% | |
| Dietary Fiber | 0.68g | 7% | |
| Protein | 22.21g | 108% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 5% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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