Spicy Beef Stew Recipe

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Ingredients:

Serving

1 lb stew meat
2 cloves garlic, minced
2 tbsp margarine
2 1/2 tbsp flour
1 1/4 cups water
2 tbsp white wine
2 tsp worcestershire sauce
2 tsp onion salt
1 tsp red pepper powder
2 tbsp ground pepper
2 tbsp salt
1/2 tsp kitchen bouquet
4 cups water
1 package california-blend frozen vegetables ( broccoli , califlower , carrots)
1/2 cup milk, mixed with
3 tbsp flour

Directions:

Put first 3 ingredients into pot.
Brown meat until you can see no pink, over medium high heat.
Add flour and stir to coat.
Then add water and boil, covered for 10 minutes.
Then add seasonings, kitchen bouquet, white wine, worcestershire, and veggies and then add 4 cups water, or until the top of meat and veggie mixture is covered.
Boil for another 20 minutes covered.
If needed keep adding water to keep covering the top.
Then at end add milk and flour mixture to thicken, and let simmer for 5 minutes.
Meat is a little chewy, so if you want it more tender before adding milk and flour mixture let boil for another 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.34 Kcal (1115 kJ)
Calories from fat	102.29 Kcal
		% Daily Value*
Total Fat	11.37g	17%
Cholesterol	50.11mg	17%
Sodium	2639.64mg	110%
Potassium	392.65mg	8%
Total Carbs	20.51g	7%
Sugars	3.4g	14%
Dietary Fiber	3.46g	14%
Protein	19.37g	39%
Vitamin C	8.3mg	14%
Iron	2.1mg	12%
Calcium	102.8mg	10%

Amount Per 100 g
Calories	68.3 Kcal (286 kJ)
Calories from fat	26.23 Kcal
		% Daily Value*
Total Fat	2.91g	17%
Cholesterol	12.85mg	17%
Sodium	676.94mg	110%
Potassium	100.7mg	8%
Total Carbs	5.26g	7%
Sugars	0.87g	14%
Dietary Fiber	0.89g	14%
Protein	4.97g	39%
Vitamin C	2.1mg	14%
Iron	0.5mg	12%
Calcium	26.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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