Directions:
- Melt the butter in a large saucepan.
- Add garlic and onion and cook gently 3-4 minutes until fragrant and tender.
- Sprinkle with flour.
- Cook 3-4 minutes longer.
- Whisk in milk and bring to a boil.
- Add tomatoes, paste, herbs, s/p and cook 5 minutes.
- Meanwhile, cook tortellini in boiling water for 3 minutes.
- Add the broccoli and continue to cook for 5 minutes.
- Drain very well.
- Combine the pasta and broccoli with the sauce.
- Add grated cheese and transfer to a large baking dish.
- Sprinkle with parmesan.
- Bake in preheated 350 degree oven for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.93 Kcal (2168 kJ) | ||
| Calories from fat | 272.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.28g | 47% | |
|---|---|---|---|
| Cholesterol | 166.34mg | 55% | |
| Sodium | 1165.36mg | 49% | |
| Potassium | 727.2mg | 15% | |
| Total Carbs | 32.76g | 11% | |
| Sugars | 8.18g | 33% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 30.23g | 60% | |
| Vitamin C | 95.4mg | 159% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.8mg | 10% | |
| Calcium | 616.8mg | 62% | |
| Amount Per 100 g | |||
| Calories | 141.03 Kcal (590 kJ) | ||
| Calories from fat | 74.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.25g | 47% | |
|---|---|---|---|
| Cholesterol | 45.29mg | 55% | |
| Sodium | 317.32mg | 49% | |
| Potassium | 198.01mg | 15% | |
| Total Carbs | 8.92g | 11% | |
| Sugars | 2.23g | 33% | |
| Dietary Fiber | 1.27g | 19% | |
| Protein | 8.23g | 60% | |
| Vitamin C | 26mg | 159% | |
| Iron | 0.5mg | 10% | |
| Calcium | 167.9mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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