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Cajun Beef and Cabbage Casserole Recipe

Cajun Beef and Cabbage Casserole Recipe

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Ingredients:

Serving

1 lb ground beef
2 small onions, chopped
1 green pepper, chopped
1 clove garlic, minced
6 cups chopped cabbage
1 1/4 cups uncooked long grain rice
1 (14 1/2 oz) can stewed tomatoes
1 (8 oz) can tomato sauce
1 cup water
1 tsp sugar
2 tsp cajun seasoning
1 tsp salt
1/2 tsp pepper
oil (for frying )
cayenne pepper (optional)

Directions:

In large dutch oven add oil for frying and brown the beef and drain it, then return it to the original pan.
Add onions gr pepper and garlic, cook until onions are transparent.
Add the cabbage, rice, tomatoes, tomato sauce, water and seasonings.
Cover and bake at 375 for 50-60 minutes or until cabbage is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.1 Kcal (834 kJ)
Calories from fat	59.36 Kcal
		% Daily Value*
Total Fat	6.6g	10%
Cholesterol	28.12mg	9%
Sodium	329.04mg	14%
Potassium	332.17mg	7%
Total Carbs	24.08g	8%
Sugars	3.28g	13%
Dietary Fiber	3.16g	13%
Protein	11.35g	23%
Vitamin C	30.8mg	51%
Iron	1.2mg	7%
Calcium	41.6mg	4%

Amount Per 100 g
Calories	111.6 Kcal (467 kJ)
Calories from fat	33.27 Kcal
		% Daily Value*
Total Fat	3.7g	10%
Cholesterol	15.76mg	9%
Sodium	184.43mg	14%
Potassium	186.19mg	7%
Total Carbs	13.5g	8%
Sugars	1.84g	13%
Dietary Fiber	1.77g	13%
Protein	6.36g	23%
Vitamin C	17.3mg	51%
Iron	0.7mg	7%
Calcium	23.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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