Beef, Green Chili and Tomato Stew Recipe

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Beef, Green Chili and Tomato Stew
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Ingredients:

Directions:

  1. In a Dutch oven, heat oil over medium heat until hot, but not smoking. Pat the meat dry with paper towels and brown in batches, transferring the meat with a slotted spoon to a bowl as they are done.
  2. In the fat remaining in the pot, cook the onions until softened, about 5 minutes. Stir in the garlic and cook for 1 more minute.
  3. Return meat to the pot with any juices in the bowl and add the tomatoes with juice, chiles, beer, beef broth, oregano, cumin, and Worcestershire sauce. Season with salt and pepper to taste.
  4. Bring to a boil and reduce heat. Simmer, partially covered, for 2 1/2 hours or until meat is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 555.87 Kcal (2327 kJ)
Calories from fat 387.57 Kcal
% Daily Value*
Total Fat 43.06g 66%
Cholesterol 122.47mg 41%
Sodium 243.87mg 10%
Potassium 702.73mg 15%
Total Carbs 9.43g 3%
Sugars 4.56g 18%
Dietary Fiber 2.81g 11%
Protein 30.75g 61%
Vitamin C 5.4mg 9%
Vitamin A 0.1mg 2%
Iron 4.4mg 24%
Calcium 41.8mg 4%
Amount Per 100 g
Calories 218.4 Kcal (914 kJ)
Calories from fat 152.27 Kcal
% Daily Value*
Total Fat 16.92g 66%
Cholesterol 48.12mg 41%
Sodium 95.82mg 10%
Potassium 276.1mg 15%
Total Carbs 3.7g 3%
Sugars 1.79g 18%
Dietary Fiber 1.1g 11%
Protein 12.08g 61%
Vitamin C 2.1mg 9%
Iron 1.7mg 24%
Calcium 16.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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