Directions:
- In a large dutch oven, saute onion, celery and beef in olive oil over medium-high heat until meat is brown and veg is tender.
- Add garlic and chili powder, stir 30 seconds.
- Add chili, green bell pepper, tomatoes, beans, tomato sauce, salt and pepper, bring to a boil.
- Reduce to a simmer, cover and simmer for 1 hour.
- Add mushrooms, simmer uncovered for 15 minutes.
- Serve with cheddar cheese and sour cream if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 691.57 Kcal (2895 kJ) | ||
| Calories from fat | 169.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.83g | 29% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 2294.72mg | 96% | |
| Potassium | 3306.31mg | 70% | |
| Total Carbs | 95.54g | 32% | |
| Sugars | 15.75g | 63% | |
| Dietary Fiber | 38.76g | 155% | |
| Protein | 51.87g | 104% | |
| Vitamin C | 46.4mg | 77% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 28.4mg | 158% | |
| Calcium | 336.5mg | 34% | |
| Amount Per 100 g | |||
| Calories | 141.77 Kcal (594 kJ) | ||
| Calories from fat | 34.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.86g | 29% | |
|---|---|---|---|
| Cholesterol | 14.41mg | 23% | |
| Sodium | 470.4mg | 96% | |
| Potassium | 677.77mg | 70% | |
| Total Carbs | 19.58g | 32% | |
| Sugars | 3.23g | 63% | |
| Dietary Fiber | 7.95g | 155% | |
| Protein | 10.63g | 104% | |
| Vitamin C | 9.5mg | 77% | |
| Vitamin A | 0.2mg | 41% | |
| Iron | 5.8mg | 158% | |
| Calcium | 69mg | 34% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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