Directions:
- Coat a 4 quart pot with cooking spray and heat over moderate heat for 1 minute.
- Cut roast into 1 1/2 inch cubes.
- Season with the pepper.
- Add to pot and brown for 4 - 5 minutes.
- Add the onion, garlic ,crushed tomatoes, worcestershire sauce and beef broth to the pot.
- Bring to boil.
- Turn heat down to simmer and add diced celery,carrots, mushrooms,and green beans.
- Cover and simmer until tender about 45 minutes.
- Dice peeled potatoes and add to pot.
- Add more water if needed.
- Simmer until tender, about 45 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.67 Kcal (1234 kJ) | ||
| Calories from fat | 110.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.3g | 19% | |
|---|---|---|---|
| Cholesterol | 61.43mg | 20% | |
| Sodium | 378.9mg | 16% | |
| Potassium | 1146.11mg | 24% | |
| Total Carbs | 23.3g | 8% | |
| Sugars | 10.53g | 42% | |
| Dietary Fiber | 5.09g | 20% | |
| Protein | 25.38g | 51% | |
| Vitamin C | 31.3mg | 52% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 4.1mg | 23% | |
| Calcium | 67.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 62.51 Kcal (262 kJ) | ||
| Calories from fat | 23.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.61g | 19% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 20% | |
| Sodium | 80.38mg | 16% | |
| Potassium | 243.15mg | 24% | |
| Total Carbs | 4.94g | 8% | |
| Sugars | 2.23g | 42% | |
| Dietary Fiber | 1.08g | 20% | |
| Protein | 5.38g | 51% | |
| Vitamin C | 6.6mg | 52% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 0.9mg | 23% | |
| Calcium | 14.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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