Chili Beans & Beef Recipe

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Chili Beans & Beef
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Ingredients
6
Count
Nutrition
170
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In large saucepan, brown beef and cook onion.
  2. Combine with garlic and chili powder, until tender (use shortening if necessary).
  3. Add remaining ingredients.
  4. Bring to boil; reduce heat.
  5. Simmer 10 mintues; stir occasionally.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 170.13 Kcal (712 kJ)
Calories from fat 90.46 Kcal
% Daily Value*
Total Fat 10.05g 15%
Cholesterol 47.24mg 16%
Sodium 99.49mg 4%
Potassium 288.12mg 6%
Total Carbs 5g 2%
Sugars 1.84g 7%
Dietary Fiber 1.38g 6%
Protein 15.29g 31%
Vitamin C 2.7mg 4%
Iron 1.8mg 10%
Calcium 22.5mg 2%
Amount Per 100 g
Calories 144.39 Kcal (605 kJ)
Calories from fat 76.78 Kcal
% Daily Value*
Total Fat 8.53g 15%
Cholesterol 40.09mg 16%
Sodium 84.44mg 4%
Potassium 244.53mg 6%
Total Carbs 4.24g 2%
Sugars 1.56g 7%
Dietary Fiber 1.17g 6%
Protein 12.98g 31%
Vitamin C 2.3mg 4%
Iron 1.5mg 10%
Calcium 19.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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