Directions:
- Rub half of the curry paste over the beef fillet.
- Cook beef in oiled pan until brown all over, but still a bit pink inside.
- Remove beef from pan and set aside.
- Add remaining curry paste and onion to pan and cook until onion is soft.
- Add stock and bring to boil.
- Remove from heat and add couscous. Let stand for 5 minutes.
- Add tomatoes, mint and half of the almonds and fluff gently with a fork.
- Slice beef and serve on top of couscous, sprinkling with the remaining almonds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1027.61 Kcal (4302 kJ) | ||
| Calories from fat | 420.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.67g | 72% | |
|---|---|---|---|
| Cholesterol | 159.38mg | 53% | |
| Sodium | 535.86mg | 22% | |
| Potassium | 1471.74mg | 31% | |
| Total Carbs | 84.42g | 28% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 10.22g | 41% | |
| Protein | 67.95g | 136% | |
| Vitamin C | 23mg | 38% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 125.6mg | 698% | |
| Calcium | 129.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 184.57 Kcal (773 kJ) | ||
| Calories from fat | 75.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 72% | |
|---|---|---|---|
| Cholesterol | 28.62mg | 53% | |
| Sodium | 96.24mg | 22% | |
| Potassium | 264.34mg | 31% | |
| Total Carbs | 15.16g | 28% | |
| Sugars | 1.05g | 23% | |
| Dietary Fiber | 1.84g | 41% | |
| Protein | 12.2g | 136% | |
| Vitamin C | 4.1mg | 38% | |
| Vitamin A | 0.2mg | 37% | |
| Iron | 22.6mg | 698% | |
| Calcium | 23.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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