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Curried Chicken Salad with Spiced Chickpeas and Raita Recipe

Curried Chicken Salad with Spiced Chickpeas and Raita Recipe

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Curried Chicken Salad with Spiced Chickpeas and Raita

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Ingredients:

Serving

1 medium onion, chopped (1 cup)
1 tbsp minced garlic
1 tbsp minced peeled ginger
2 tbsp vegetable oil
1 tbsp curry powder
1 tsp ground cumin
2 medium tomatoes, chopped (1 cup)
1 cup plain yogurt
2 tbsp cilantro
1 rotisserie chicken , meat coarsely shredded (3 to 4 cups)
1 cup red grapes, halved
1 tbsp vegetable oil
1 (19-oz) can chickpeas, rinsed, drained, and patted dry (2 cups)
1 tsp ground cumin
1/2 tsp turmeric
1/4 tsp cayenne
1 cup plain yogurt
1 seedless cucumber, peeled, cored, and chopped (2 cups)
2 tbsp chopped mint
1/2 cup sliced almonds, toasted

Directions:

Make curried chicken salad: Cook onion, garlic, and ginger in oil in a 10-inch heavy skillet over medium-low heat, stirring occasionally, until softened, about 5 minutes. Add curry, cumin, and 1 1/2 teaspoon salt and cook, stirring, 2 minutes.
Add tomatoes and cook over medium-high heat, stirring, until sauce is thickened, about 5 minutes. Transfer to a bowl and stir in yogurt, cilantro, and chicken. Cool to room temperature.
Make chickpeas: Heat oil in cleaned skillet over medium-high heat until it shimmers, then cook chickpeas, stirring, 1 minute. Add cumin, turmeric, cayenne, and 1/4 teaspoon salt and cook, stirring to coat, until skillet is dry, about 2 minutes. Cool to room temperature.
Make raita: Stir together yogurt, cucumber, mint, and 1/2 teaspoon salt.
Assemble jars: Divide grapes among jars and layer curried chicken, raita, chickpeas, and almonds on top.
Cooks' notes: Curried chicken salad and spiced chickpeas can be made 1 day ahead and chilled separately. Assembled jars can be chilled up to 6 hours. Serve at room temperature.
Per serving: 635 calories, 30 g fat (6 g saturated), 109 mg cholesterol, 1822 mg sodium, 49 g carbohydrates, 10 g fiber, 45 g protein Nutritional analysis provided by Nutrition Data See Nutrition Data's complete analysis of this recipe ›

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1251.84 Kcal (5241 kJ)
Calories from fat	963.35 Kcal
		% Daily Value*
Total Fat	107.04g	165%
Cholesterol	299.85mg	100%
Sodium	881.33mg	37%
Potassium	1283.23mg	27%
Total Carbs	28.05g	9%
Sugars	18.81g	75%
Dietary Fiber	5.64g	23%
Protein	45.95g	92%
Vitamin C	16.8mg	28%
Vitamin A	0.4mg	12%
Iron	48.7mg	271%
Calcium	338.3mg	34%

Amount Per 100 g
Calories	209.37 Kcal (877 kJ)
Calories from fat	161.12 Kcal
		% Daily Value*
Total Fat	17.9g	165%
Cholesterol	50.15mg	100%
Sodium	147.4mg	37%
Potassium	214.62mg	27%
Total Carbs	4.69g	9%
Sugars	3.15g	75%
Dietary Fiber	0.94g	23%
Protein	7.68g	92%
Vitamin C	2.8mg	28%
Vitamin A	0.1mg	12%
Iron	8.1mg	271%
Calcium	56.6mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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