Mediterranean Salad Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

583

Calories

Comments Print recipe

Ingredients:

Serving

1 large red onion, thinly sliced
1 english/dutch cucumber , quartered lengthwise and cut into 3/8 wide chunks (if unable to obtain the english cucumber, peel and seed a regular cucumber or two)
1 large red bell pepper, cored , seeds removed , cut lengthwise into thin strips ( julienned
3-4 ripe medium tomatoes, cut into chunks
1/2 cup chopped mint leaves
juice of 1 lemon
1/4 - 1/2 cup extra-virgin olive oil
1-11/2 cup crumbled feta cheese
freshly ground black pepper to taste

Directions:

Combine all of the vegetables in a mixing bowl, add the mint and toss to mix
Drizzle the lemon juice and is much olive oil as you desire over the mixture, and toss to coat.
Add the feta when getting ready to serve. Season to taste with black pepper.
If making this ahead of time - put in the refrigerator to keep cool, and bring out a little before serving to let warm slightly - this allows the flavors to come out a bit.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	582.55 Kcal (2439 kJ)
Calories from fat	432.64 Kcal
		% Daily Value*
Total Fat	48.07g	74%
Cholesterol	108.47mg	36%
Sodium	1377.44mg	57%
Potassium	586.75mg	12%
Total Carbs	16.99g	6%
Sugars	10.71g	43%
Dietary Fiber	5.15g	21%
Protein	18.51g	37%
Vitamin C	56.2mg	94%
Vitamin A	2.2mg	74%
Iron	191.2mg	1062%
Calcium	680.9mg	68%

Amount Per 100 g
Calories	163.61 Kcal (685 kJ)
Calories from fat	121.51 Kcal
		% Daily Value*
Total Fat	13.5g	74%
Cholesterol	30.46mg	36%
Sodium	386.86mg	57%
Potassium	164.79mg	12%
Total Carbs	4.77g	6%
Sugars	3.01g	43%
Dietary Fiber	1.45g	21%
Protein	5.2g	37%
Vitamin C	15.8mg	94%
Vitamin A	0.6mg	74%
Iron	53.7mg	1062%
Calcium	191.2mg	68%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tabbouleh Salad

Boiling water, Uncooked bulgur wheat (about 8 oz) and 9 more..
Salad With Parmesan Cheese (Salata Ma Jibna)

Onion , cut into thin slivers, Cabbage, thinly sliced and 9 more..
Orzo With Spinach, Tomatoes and Lemon

Orzo pasta, Baby spinach leaves, Garlic cloves, Tomatoes and 5 more..
Tabbouleh With Chicken and Red Pepper

Bulgur, Boiling water, Tomatoes, diced and 9 more..
Tabbouleh with Chicken and Red Pepper

Uncooked bulgur, Boiling water, Diced plum tomato and 9 more..
Tabbouleh

Uncooked bulgur, Parsley, Tomatoes, Onion and 8 more..
Fennel, Tomato and Feta Salad

Fennel bulbs and 8 more..
Halloumi and Lentil Salad

Brown lentils, drained & rinsed, Red onion, sliced thinly and 8 more..
Tabbouleh

Uncooked bulgur, Boiling water and 12 more..
Eggplant (Aubergine) Roll-Ups

Eggplant (chose a nice evenly shaped 1, two small s will ... and 9 more..