Directions:
- Prepare 4 servings of couscous (usually about a cup dry) per package instructions
- On high heat, saute onion, carrots, sweet potato, zucchini, & turnups until 3/4 cooked for approx. 10 minutes.
- Reduce heat to medium & add chicken broth. Let mix simmer.
- Add spices, tomato paste, & chickpeas.
- Stir in cooked couscous. Cover & remove from burner.
- Can be garnished with golden raisins & nuts (pine nuts or almonds recommended) if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1792.78 Kcal (7506 kJ) | ||
| Calories from fat | 384.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.7g | 66% | |
|---|---|---|---|
| Sodium | 2187.22mg | 91% | |
| Potassium | 2691.99mg | 57% | |
| Total Carbs | 298.19g | 99% | |
| Sugars | 26.08g | 104% | |
| Dietary Fiber | 24.09g | 96% | |
| Protein | 60.63g | 121% | |
| Vitamin C | 73.5mg | 122% | |
| Vitamin A | 2.5mg | 84% | |
| Iron | 8.9mg | 50% | |
| Calcium | 431.3mg | 43% | |
| Amount Per 100 g | |||
| Calories | 125.3 Kcal (525 kJ) | ||
| Calories from fat | 26.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 66% | |
|---|---|---|---|
| Sodium | 152.87mg | 91% | |
| Potassium | 188.15mg | 57% | |
| Total Carbs | 20.84g | 99% | |
| Sugars | 1.82g | 104% | |
| Dietary Fiber | 1.68g | 96% | |
| Protein | 4.24g | 121% | |
| Vitamin C | 5.1mg | 122% | |
| Vitamin A | 0.2mg | 84% | |
| Iron | 0.6mg | 50% | |
| Calcium | 30.1mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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