Easy Vegetable Curry Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

Directions:

Saute onions in butter.
Add curry paste, potatoes, carrots, cauliflower, lentils, tomato puree and water.
Simmer 40 minutes stirring frequently.
Add zucchini and peas.
Continue to simmer for 15 minutes.
Stir in sour cream and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	448.95 Kcal (1880 kJ)
Calories from fat	150.53 Kcal
		% Daily Value*
Total Fat	16.73g	26%
Cholesterol	26.46mg	9%
Sodium	220.3mg	9%
Potassium	1516.8mg	32%
Total Carbs	62.92g	21%
Sugars	16.66g	67%
Dietary Fiber	18.22g	73%
Protein	15.2g	30%
Vitamin C	66.2mg	110%
Vitamin A	1.5mg	49%
Iron	4.5mg	25%
Calcium	151mg	15%

Amount Per 100 g
Calories	82.25 Kcal (344 kJ)
Calories from fat	27.58 Kcal
		% Daily Value*
Total Fat	3.06g	26%
Cholesterol	4.85mg	9%
Sodium	40.36mg	9%
Potassium	277.89mg	32%
Total Carbs	11.53g	21%
Sugars	3.05g	67%
Dietary Fiber	3.34g	73%
Protein	2.78g	30%
Vitamin C	12.1mg	110%
Vitamin A	0.3mg	49%
Iron	0.8mg	25%
Calcium	27.7mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Kuwaiti Red Lentil Soup (Shaurabat Adas)

Split red lentils, Water, Onion, finely chopped and 10 more..
Ethiopian-style Lentils With Yams (or Sweet Potatoes)

Onion, diced, Garlic cloves, minced, Fresh ginger, minced and 14 more..
Harvest Minestrone with Potato Dill Dumplings

Onion, diced, Stalk celery, diced, Garlic, minced and 14 more..
Comforting Chicken

Onion, thinly sliced and separated into rings, Butter and 7 more..
Cheddar Cauliflower Soup

Olive oil, Onion, roughly chopped, Garlic , smashed and 8 more..
Healthy Salmon Corn Chowder

Olive oil, Chopped onion, Chopped celery and 11 more..
Roast Parsnip Soup

Onions, diced, Parsnips, peeled weight,chopped and 10 more..
Spicy Lentil and Vegetable Dish

White onion, peeled and chopped, Oil (for frying ) and 16 more..
Pav Bhaji

Potato, Carrots, Cauliflower florets, Peas, Onion large and 4 more..
Veggie Red Curry

Potato, Carrot, Cauliflower, Onion, Mushrooms and 2 more..
Very Creamy Vegetable Chowder a la Moosewood

Chopped onions, Butter and 17 more..
Vegetable Soup

Onion, chopped into very small pieces and 10 more..

Recipe Tags

Weightwatchers Points

9.6

Points
11

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

Also Try

Quick and Easy Vegetable Curry

Olive oil, Onion, chopped, Crushed garlic, Curry powder and 7 more..
Vegetable Curry
Vegetable Curry (Kenya)

Onions, finely chopped, Vegetable oil, Cumin seed and 18 more..
Vegetable Curry (Microwave)

Onion, sliced, Green curry paste, Vegetables, sliced and 5 more..
Easy Fish Curry

Oil, Mustard seeds, Dried red chilies, Fenugreek seeds and 11 more..
Easy Beef Curry
Easy Lamb Curry

Beef stock, Brown onion, chopped, Garlic cloves, crushed and 7 more..
Easy Turkey Curry

Water, Uncooked rice, Onion, minced, Butter and 6 more..
Easy Chicken Curry
Easy Chickpea Curry

Chickpeas or 2 (15 oz) cans garbanzo beans and 9 more..