Directions:
- Prepare a charcoal fire or preheat a gas grill.
- Brush the beats with olive oil and place over medium-low coals. Cook raw beats slowly over heat until they are easily pierced, 1 to 1 1/2 hours.
- Remove from the barbecue, peel, then cut into thick slices.
- Meanwhile, blend the dressing ingredients. Combine garlic, onion, tomato, cilantro, cumin, curry powder, vinegar and olive oil. Toss with the beets. Taste for seasoning.
- Serve warm or at room temperature.
- Note: Canned beets can be substituted. Either skip first two steps, or place beets on the grill for only about 5 minutes to pick up some of the smoky goodness. Sliced beets should probably not be put on the grill unless you line it with some aluminum foil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.02 Kcal (205 kJ) | ||
| Calories from fat | 31.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.52g | 5% | |
|---|---|---|---|
| Sodium | 22.21mg | 1% | |
| Potassium | 119.14mg | 3% | |
| Total Carbs | 4.08g | 1% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 0.75g | 1% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 9.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 103.62 Kcal (434 kJ) | ||
| Calories from fat | 67.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 5% | |
|---|---|---|---|
| Sodium | 46.95mg | 1% | |
| Potassium | 251.84mg | 3% | |
| Total Carbs | 8.62g | 1% | |
| Sugars | 5.21g | 10% | |
| Dietary Fiber | 2.3g | 4% | |
| Protein | 1.58g | 1% | |
| Vitamin C | 6.3mg | 5% | |
| Iron | 0.7mg | 2% | |
| Calcium | 19.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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