Directions:
- Preheat oven to 400°.
- To prepare turkey, combine first 8 ingredients; rub over turkey. Place turkey on a broiler pan coated with cooking spray; insert a meat thermometer into thickest portion of a breast. Bake at 400° for 55 minutes or until thermometer registers 180°. Let stand 10 minutes before slicing.
- To prepare couscous, bring orange juice to a boil in a small saucepan while turkey bakes. Stir in cranberries. Remove from heat; let stand 30 minutes. Drain cranberries in a colander over a bowl, reserving juice.
- Heat oil in a large saucepan over medium-high heat. Add sliced garlic; saute 1 minute. Add onion and bell pepper; sauté 2 minutes. Stir in reserved juice, water, curry, 1 teaspoon salt, and broth; bring to a boil. Gradually stir in couscous; remove from heat. Cover and let stand 5 minutes.
- Fluff couscous with a fork. Add cranberries, basil, cilantro, rind, and lemon sections, tossing gently to combine. Cut each turkey breast into 1/2-inch-thick slices. Serve turkey with couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 305.09 Kcal (1277 kJ) | ||
| Calories from fat | 36.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.09g | 6% | |
|---|---|---|---|
| Cholesterol | 49.71mg | 17% | |
| Sodium | 1264.58mg | 53% | |
| Potassium | 637.85mg | 14% | |
| Total Carbs | 46.25g | 15% | |
| Sugars | 12.29g | 49% | |
| Dietary Fiber | 3.29g | 13% | |
| Protein | 20.25g | 41% | |
| Vitamin C | 27.2mg | 45% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 6.6mg | 36% | |
| Calcium | 45.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 135.25 Kcal (566 kJ) | ||
| Calories from fat | 16.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 6% | |
|---|---|---|---|
| Cholesterol | 22.04mg | 17% | |
| Sodium | 560.6mg | 53% | |
| Potassium | 282.76mg | 14% | |
| Total Carbs | 20.5g | 15% | |
| Sugars | 5.45g | 49% | |
| Dietary Fiber | 1.46g | 13% | |
| Protein | 8.98g | 41% | |
| Vitamin C | 12.1mg | 45% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 2.9mg | 36% | |
| Calcium | 20mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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