Directions:
- Combine red onion, lemon juice and vinegar in large bowl with a pinch of salt.
- Put lentils and 4 cups of water in pot and bring to boil then simmer for 20 minutes or til lentils are soft.
- Take off heat and let rest for 5 minutes.
- Drain and add to onion mixture along with the 1/3 cup of olive oil.
- Toss well.
- Bring 1 cup of water to boil, add couscous, take off heat, cover and let stand for 5 minutes.
- Fluff up the couscous by raking with a fork and adding slowly the 1 T of olive oil. Try to get rid of the clumps.
- Add the couscous to the lentil mixture along with the parsley, mint and scallions.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.71 Kcal (1184 kJ) | ||
| Calories from fat | 108.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.09g | 19% | |
|---|---|---|---|
| Sodium | 11.76mg | 0% | |
| Potassium | 357.35mg | 8% | |
| Total Carbs | 33.73g | 11% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 9.69g | 39% | |
| Protein | 9.32g | 19% | |
| Vitamin C | 10.5mg | 17% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 46.7mg | 259% | |
| Calcium | 57.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 117 Kcal (490 kJ) | ||
| Calories from fat | 45.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5g | 19% | |
|---|---|---|---|
| Sodium | 4.86mg | 0% | |
| Potassium | 147.89mg | 8% | |
| Total Carbs | 13.96g | 11% | |
| Sugars | 0.51g | 5% | |
| Dietary Fiber | 4.01g | 39% | |
| Protein | 3.86g | 19% | |
| Vitamin C | 4.3mg | 17% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 19.3mg | 259% | |
| Calcium | 24mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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