Directions:
- Rinse the kidney beans.
- Chop the tomatoes, onion and spring onions into small pieces.
- Add the herbs, salt, olive oil and lemon juice. (Save a bit of the dill for decoration.)
- Gently mix them and put on a wide plate.
- Cut the cheese into small cubic pieces and spead them on the salad.
- As decoration, put the chili and rest of the dill on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.46 Kcal (1204 kJ) | ||
| Calories from fat | 103.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 44.5mg | 15% | |
| Sodium | 796.01mg | 33% | |
| Potassium | 595.44mg | 13% | |
| Total Carbs | 30.14g | 10% | |
| Sugars | 10.22g | 41% | |
| Dietary Fiber | 7.71g | 31% | |
| Protein | 16.36g | 33% | |
| Vitamin C | 18.7mg | 31% | |
| Iron | 2.6mg | 14% | |
| Calcium | 324.9mg | 32% | |
| Amount Per 100 g | |||
| Calories | 101.22 Kcal (424 kJ) | ||
| Calories from fat | 36.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.05g | 18% | |
|---|---|---|---|
| Cholesterol | 15.67mg | 15% | |
| Sodium | 280.29mg | 33% | |
| Potassium | 209.66mg | 13% | |
| Total Carbs | 10.61g | 10% | |
| Sugars | 3.6g | 41% | |
| Dietary Fiber | 2.71g | 31% | |
| Protein | 5.76g | 33% | |
| Vitamin C | 6.6mg | 31% | |
| Iron | 0.9mg | 14% | |
| Calcium | 114.4mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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