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Sumac Fish & Couscous Salad (21 Day Wonder Diet: Day 3) Recipe

Sumac Fish & Couscous Salad (21 Day Wonder Diet: Day 3) Recipe

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Sumac Fish & Couscous Salad (21 Day Wonder Diet: Day 3)

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Ingredients:

Serving

cooking spray
1 small red onion, chopped finely
1 garlic clove, crushed
180 g zucchini, sliced diagonally
125 g cherry tomatoes
1/4 cup fresh mint , coarsley chopped
1/2 cup vegetable stock
1/2 cup couscous
320 g firm white fish fillets
2 tsp sumac
1 lemon

Directions:

Spray medium pan with cooking oil; cook onion and garlic over heat, stirring, 1 minute. Add zucchini and tomatoes; cook, stirring occasionally, about 1o minutes or until vegetables soften. Remove from heat, stir in mint.
Bring stock to a boil in a small saucepan; remove from heat, stir in couscous, stand 5 minutes. Stir into zucchini mixture.
Meanwhile, preheat grill. Sprinkle fish with sumac; grill until cooked, turning once.
Serve couscous topped with fish and lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	598.15 Kcal (2504 kJ)
Calories from fat	32.83 Kcal
		% Daily Value*
Total Fat	3.65g	6%
Cholesterol	65.6mg	22%
Sodium	9380.43mg	391%
Potassium	1506.73mg	32%
Total Carbs	90.32g	30%
Sugars	4.34g	17%
Dietary Fiber	8.25g	33%
Protein	36.88g	74%
Vitamin C	66.5mg	111%
Vitamin A	1.5mg	49%
Iron	180.7mg	1004%
Calcium	225mg	22%

Amount Per 100 g
Calories	116.17 Kcal (486 kJ)
Calories from fat	6.38 Kcal
		% Daily Value*
Total Fat	0.71g	6%
Cholesterol	12.74mg	22%
Sodium	1821.78mg	391%
Potassium	292.62mg	32%
Total Carbs	17.54g	30%
Sugars	0.84g	17%
Dietary Fiber	1.6g	33%
Protein	7.16g	74%
Vitamin C	12.9mg	111%
Vitamin A	0.3mg	49%
Iron	35.1mg	1004%
Calcium	43.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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