Directions:
- To prepare marinade, combine first 5 ingredients in a large zip-top plastic bag; add fish to bag. Seal and marinate in refrigerator 45 minutes. Remove fish from bag; discard marinade.
- To prepare spice rub, combine coriander and the next 5 ingredients (coriander through salt) in a medium bowl. Rub fish with spice mixture to coat.
- Heat the oil in a large nonstick skillet over medium heat. Add the fish; cook 6 minutes on each side or until the fish flakes easily when tested with a fork. Garnish with lemon wedges and cilantro, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.91 Kcal (326 kJ) | ||
| Calories from fat | 40.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.55g | 7% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 4% | |
| Sodium | 169.55mg | 7% | |
| Potassium | 192.48mg | 4% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 0.65g | 3% | |
| Dietary Fiber | 0.94g | 4% | |
| Protein | 5.93g | 12% | |
| Vitamin C | 12.2mg | 20% | |
| Iron | 1.4mg | 8% | |
| Calcium | 39mg | 4% | |
| Amount Per 100 g | |||
| Calories | 143.84 Kcal (602 kJ) | ||
| Calories from fat | 75.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.41g | 7% | |
|---|---|---|---|
| Cholesterol | 21.45mg | 4% | |
| Sodium | 313.04mg | 7% | |
| Potassium | 355.37mg | 4% | |
| Total Carbs | 7.5g | 1% | |
| Sugars | 1.19g | 3% | |
| Dietary Fiber | 1.74g | 4% | |
| Protein | 10.94g | 12% | |
| Vitamin C | 22.5mg | 20% | |
| Iron | 2.7mg | 8% | |
| Calcium | 72mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Tagine with Baked Tempeh
Cumin seeds, Caraway seeds, Coriander seeds, Paprika and 27 more.. -
Zucchini Hummus
Olive oil, Garlic, minced, Zucchini, chopped and 6 more.. -
Sweet Potato Salad (Slada Batata Hilwa) -Moroccan
White onion, diced, Olive oil, Sweet potato, cubed and 8 more.. -
Tangy Turmeric Chicken Wraps
Plain yogurt, Onion, chopped, Lemon juice, Ground turmeric and 12 more.. -
Hummus
Cooked chickpeas, Garlic, Cumin, Paprika, Salt, Olive oil -
Moroccan Liver Slices
Calf liver , cut in 1x2 inch slices, Plain flour, Cumin and 6 more.. -
Quick Carrot and Raisin Salad
Raisins, Chopped red onion, Chopped fresh parsley and 10 more.. -
Lemon-Herb Skillet Pork Chops
Boneless center-cut loin pork chops (about 1/2 inch thick... and 8 more.. -
Yummy Baked Taters or Wedges
Baby potatoes (that's about 2.2 lb), Ground cumin and 3 more.. -
Sweet Potato & Bean Salad
Sweet potatoes, Cooked pinto beans, Plain yogurt, Salsa and 5 more..
Also Try
-
-
-
Moroccan Turkey with Cranberry Couscous
Ground cumin, Ground coriander seeds, Salt, Ground ginger and 21 more.. -
Moroccan Roasted Salmon with Mango Salsa
Chopped peeled mango (about 1 large), Chopped red onion and 6 more.. -
Moroccan Swordfish with Caper-Yogurt Sauce
Plain low-fat yogurt, Chopped fresh mint, Capers, drained and 13 more.. -
Moroccan Chicken with Fruit and Olive Topping
Olive oil, divided, Salt, Black pepper, Dried thyme and 9 more.. -
Sea Bass and Confetti Vegetables with Lemon-Butter Sauce
Sea bass or grouper fillets, Salt, Dry white wine and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
