Directions:
- Tip couscous into a heatproof bowl. Add scallions, mint and cherry tomatoes.
- Pour over hot vegetable stock mixed with harissa. Stir and cover with a plate. Leave for 5 mins, then pour over olive oil and lemon juice and stir through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.73 Kcal (853 kJ) | ||
| Calories from fat | 41.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.61g | 7% | |
|---|---|---|---|
| Sodium | 64.92mg | 3% | |
| Potassium | 188.65mg | 4% | |
| Total Carbs | 34.19g | 11% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 5.69g | 11% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 27.9mg | 155% | |
| Calcium | 33.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 154.21 Kcal (646 kJ) | ||
| Calories from fat | 31.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 7% | |
|---|---|---|---|
| Sodium | 49.14mg | 3% | |
| Potassium | 142.79mg | 4% | |
| Total Carbs | 25.88g | 11% | |
| Sugars | 1.54g | 8% | |
| Dietary Fiber | 2.41g | 13% | |
| Protein | 4.31g | 11% | |
| Vitamin C | 8mg | 18% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 21.1mg | 155% | |
| Calcium | 25.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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