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Moussaka Stack (21 Day Wonder Diet: Day 16) Recipe

Moussaka Stack (21 Day Wonder Diet: Day 16) Recipe

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Moussaka Stack (21 Day Wonder Diet: Day 16)

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Ingredients:

Serving

1 small brown onion, chopped finely
1 garlic clove, crushed
1 tbsp beef stock
170 g lean ground beef
2 small tomatoes, chopped coarsely
1/4 tsp ground cinnamon
1/4 tsp ground nutmeg
1/2 cup beef stock, extra
2 tbsp flat leaf parsley, chopped coarsely
2 tbsp fresh basil, chopped coarsely
1 medium eggplant
1 small red capsicum, quartered
1/4 cup skim-milk natural yogurt
2 tsp lemon rind, finely grated
1 tbsp lemon juice
20 g baby rocket

Directions:

Cook onion, garlic and beef stock in a medium frying pan until onion softens. Add beef, tomato and spices; cook, stirring, until beef is browned. Add extra stock; bring to the boil. Reduce heat; simmer, uncovered, about 5 minutes or until liquid is absorbed. Remove from heat, stir in herbs.
Meanwhile, slice eggplant lengthways into 6 slices; discard the 2 outside pieces. Cook eggplant and capsicum on heated grill plate until browned and tender.
Combine yogurt, rind, and juice in a small jug.
Stack beef mixture, eggplant, capsicum and rocket on plates; drizzle with the yogurt mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	258.64 Kcal (1083 kJ)
Calories from fat	44.78 Kcal
		% Daily Value*
Total Fat	4.98g	8%
Cholesterol	64.21mg	21%
Sodium	236.46mg	10%
Potassium	1375.83mg	29%
Total Carbs	28.75g	10%
Sugars	18.01g	72%
Dietary Fiber	9.16g	37%
Protein	25.74g	51%
Vitamin C	30.8mg	51%
Vitamin A	0.5mg	17%
Iron	38.3mg	213%
Calcium	146.9mg	15%

Amount Per 100 g
Calories	45.44 Kcal (190 kJ)
Calories from fat	7.87 Kcal
		% Daily Value*
Total Fat	0.87g	8%
Cholesterol	11.28mg	21%
Sodium	41.54mg	10%
Potassium	241.7mg	29%
Total Carbs	5.05g	10%
Sugars	3.16g	72%
Dietary Fiber	1.61g	37%
Protein	4.52g	51%
Vitamin C	5.4mg	51%
Vitamin A	0.1mg	17%
Iron	6.7mg	213%
Calcium	25.8mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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