Directions:
- Combine everything but the frozen veggies in a large pot.
- Bring to a boil, reduce heat cover and simmer for 45 minutes.
- Stir in frozen veggies and cook covered for 10 more minutes or until meat and veggies are tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.42 Kcal (1568 kJ) | ||
| Calories from fat | 145.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.22g | 25% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 372.49mg | 16% | |
| Potassium | 579.61mg | 12% | |
| Total Carbs | 30.68g | 10% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 7.35g | 29% | |
| Protein | 26.48g | 53% | |
| Vitamin C | 10.6mg | 18% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.8mg | 10% | |
| Calcium | 78.3mg | 8% | |
| Amount Per 100 g | |||
| Calories | 72.83 Kcal (305 kJ) | ||
| Calories from fat | 28.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.16g | 25% | |
|---|---|---|---|
| Cholesterol | 13.67mg | 23% | |
| Sodium | 72.45mg | 16% | |
| Potassium | 112.74mg | 12% | |
| Total Carbs | 5.97g | 10% | |
| Sugars | 0.5g | 10% | |
| Dietary Fiber | 1.43g | 29% | |
| Protein | 5.15g | 53% | |
| Vitamin C | 2.1mg | 18% | |
| Vitamin A | 0.1mg | 11% | |
| Iron | 0.4mg | 10% | |
| Calcium | 15.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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