Vegetable and Ground Beef Soup Recipe

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Vegetable and Ground Beef Soup
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Ingredients
16
Count
Nutrition
217
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Sauté beef in pot or skillet until browned.
  2. Add the beef, onion, cabbage and water in a large pot and boil until cabbage is tender.
  3. Add the rest of the ingredients.
  4. Add water till you have 2 inches of water above the solid part of soup.
  5. Bring to a boil and then turn heat down and simmer about 45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.98 Kcal (908 kJ)
Calories from fat 30.27 Kcal
% Daily Value*
Total Fat 3.36g 5%
Cholesterol 35.15mg 12%
Sodium 521.73mg 22%
Potassium 956mg 20%
Total Carbs 31.1g 10%
Sugars 9.59g 38%
Dietary Fiber 8.11g 32%
Protein 17.15g 34%
Vitamin C 45.7mg 76%
Vitamin A 0.7mg 24%
Iron 3.1mg 17%
Calcium 99.2mg 10%
Amount Per 100 g
Calories 42.58 Kcal (178 kJ)
Calories from fat 5.94 Kcal
% Daily Value*
Total Fat 0.66g 5%
Cholesterol 6.9mg 12%
Sodium 102.39mg 22%
Potassium 187.61mg 20%
Total Carbs 6.1g 10%
Sugars 1.88g 38%
Dietary Fiber 1.59g 32%
Protein 3.37g 34%
Vitamin C 9mg 76%
Vitamin A 0.1mg 24%
Iron 0.6mg 17%
Calcium 19.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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