Directions:
- Heat oil in a 10 quart pot over med-high heat. Season beef with
- 1 1/2 tsp salt and 1 tsp pepper, brown well on all sides in two batches.
- Remove meat and set aside
- Add onions, leek, turnips, celery, garlic and the remaining salt and pepper to pot.
- Cook stirring often, until onions soften, about 5 minutes.
- Return beef to pot and add split peas, stir to mix, add 4 qts of water. Increase heat to high and bring to a boil.
- Reduce heat to a simmer and cook, uncovered, 1 hour, stirring occasionally.
- Add barley and simmer 45 minutes. Stir in carrots and cook 15 minutes.
- Add drained pinto beans continue to cook for 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 510.27 Kcal (2136 kJ) | ||
| Calories from fat | 118.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.19g | 20% | |
|---|---|---|---|
| Cholesterol | 107.16mg | 36% | |
| Sodium | 1128.72mg | 47% | |
| Potassium | 1453.1mg | 31% | |
| Total Carbs | 51.6g | 17% | |
| Sugars | 10.3g | 41% | |
| Dietary Fiber | 14.26g | 57% | |
| Protein | 48.75g | 98% | |
| Vitamin C | 26.6mg | 44% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 5.6mg | 31% | |
| Calcium | 148.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 102.79 Kcal (430 kJ) | ||
| Calories from fat | 23.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 20% | |
|---|---|---|---|
| Cholesterol | 21.59mg | 36% | |
| Sodium | 227.37mg | 47% | |
| Potassium | 292.72mg | 31% | |
| Total Carbs | 10.4g | 17% | |
| Sugars | 2.08g | 41% | |
| Dietary Fiber | 2.87g | 57% | |
| Protein | 9.82g | 98% | |
| Vitamin C | 5.4mg | 44% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 1.1mg | 31% | |
| Calcium | 30mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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