Juicy Turkey Breakfast Sausage Recipe

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Juicy Turkey Breakfast Sausage
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Ingredients:

Directions:

  1. Crumble ground turkey into a large mixing bowl.
  2. Tear bread into large pieces and place in food processor. Add onions and all seasonings. Pulse until everything is in uniform crumbs. Add chicken broth and pulse until combined. The amount of broth will depend on the dryness of your bread - it should have the consistency of oatmeal. (And yes, it looks pretty disgusting).
  3. Add bread mixture to the turkey in the bowl and combine thoroughly (I use my hands for this). Cover and refrigerate overnight to let flavors blend.
  4. Heat olive oil in skillet. Shape sausage into 16 patties and fry until cooked through.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 271.23 Kcal (1136 kJ)
Calories from fat 83.27 Kcal
% Daily Value*
Total Fat 9.25g 14%
Cholesterol 102.04mg 34%
Sodium 936.06mg 39%
Potassium 420.42mg 9%
Total Carbs 13.2g 4%
Sugars 2.08g 8%
Dietary Fiber 1.55g 6%
Protein 33.72g 67%
Vitamin C 3.4mg 6%
Iron 2.5mg 14%
Calcium 60.7mg 6%
Amount Per 100 g
Calories 130.71 Kcal (547 kJ)
Calories from fat 40.13 Kcal
% Daily Value*
Total Fat 4.46g 14%
Cholesterol 49.17mg 34%
Sodium 451.08mg 39%
Potassium 202.6mg 9%
Total Carbs 6.36g 4%
Sugars 1g 8%
Dietary Fiber 0.75g 6%
Protein 16.25g 67%
Vitamin C 1.6mg 6%
Iron 1.2mg 14%
Calcium 29.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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