Beef and Barley Soup I Recipe

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Ingredients:

Serving

2 beef soup bones
2 tbsp kosher salt
5 stalks celery
1 onion, quartered
1/2 tsp ground black pepper
2 'bouqet garni' spice balls
1/2 lb baby carrots
1/4 cup fresh parsley
11 cloves garlic, peeled
1 cup barley

Directions:

Place beef bones in a large size slow cooker. Add salt, celery stalks, onion, bouquets garnis, pepper, carrots, parsley and garlic. Fill slow cooker within 2 inches of the top with hot water and cook for 6 hours, covered on high heat, stirring occasionally.
Add barley and cook for 2 more hours stirring occasionally or until meat can easily be removed from bones.
Remove and discard onion, bouquets garnis, celery, and parsley.
Transfer bones to a dish and remove meat from bones, being careful not to take off cartilage or gristle. Place meat back into soup, stir, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	55.21 Kcal (231 kJ)
Calories from fat	2.36 Kcal
		% Daily Value*
Total Fat	0.26g	0%
Sodium	228.48mg	10%
Potassium	162.02mg	3%
Total Carbs	11.53g	4%
Sugars	1.53g	6%
Dietary Fiber	3.01g	12%
Protein	1.95g	4%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	5%
Iron	0.7mg	4%
Calcium	23.3mg	2%

Amount Per 100 g
Calories	98.45 Kcal (412 kJ)
Calories from fat	4.21 Kcal
		% Daily Value*
Total Fat	0.47g	0%
Sodium	407.42mg	10%
Potassium	288.92mg	3%
Total Carbs	20.56g	4%
Sugars	2.73g	6%
Dietary Fiber	5.36g	12%
Protein	3.48g	4%
Vitamin C	6mg	6%
Vitamin A	0.3mg	5%
Iron	1.3mg	4%
Calcium	41.5mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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