Directions:
- Dissolve stock cube in water over medium heat.
- Set flour aside and add remaining ingredients.
- Let simmer until potatoes are tender.
- Mix flour with a little water (or milk) to make a paste an gently stir into chowder. A whisk works well for this.
- Continue to simmer for 30 minutes.
- Serve steaming hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 552.12 Kcal (2312 kJ) | ||
| Calories from fat | 52.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 9% | |
|---|---|---|---|
| Cholesterol | 29.77mg | 10% | |
| Sodium | 699.91mg | 29% | |
| Potassium | 2050.87mg | 44% | |
| Total Carbs | 87.45g | 29% | |
| Sugars | 54.29g | 217% | |
| Dietary Fiber | 5.58g | 22% | |
| Protein | 33.96g | 68% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 1.3mg | 45% | |
| Iron | 2.3mg | 13% | |
| Calcium | 1299.5mg | 130% | |
| Amount Per 100 g | |||
| Calories | 40.19 Kcal (168 kJ) | ||
| Calories from fat | 3.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 9% | |
|---|---|---|---|
| Cholesterol | 2.17mg | 10% | |
| Sodium | 50.95mg | 29% | |
| Potassium | 149.28mg | 44% | |
| Total Carbs | 6.37g | 29% | |
| Sugars | 3.95g | 217% | |
| Dietary Fiber | 0.41g | 22% | |
| Protein | 2.47g | 68% | |
| Vitamin C | 0.3mg | 8% | |
| Vitamin A | 0.1mg | 45% | |
| Iron | 0.2mg | 13% | |
| Calcium | 94.6mg | 130% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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