Beef and Barley Soup II Recipe

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Beef and Barley Soup II
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Ingredients
4
Count
Nutrition
130
Calories
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Ingredients:

Directions:

  1. In a large stock pot bring beef stock to a gentle boil. Add beef and barley, reduce to simmer, cover and cook at least 1 hour.
  2. Check the barley, as to how soft it is. You made need to add more beef stock if to much evaporates.
  3. Add ground pepper to taste. Cook until soup reaches desired thickness.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.49 Kcal (546 kJ)
Calories from fat 29.24 Kcal
% Daily Value*
Total Fat 3.25g 5%
Cholesterol 32.73mg 11%
Sodium 665.68mg 28%
Potassium 748.98mg 16%
Total Carbs 6.65g 2%
Sugars 3.25g 13%
Dietary Fiber 0.8g 3%
Protein 17.61g 35%
Iron 1mg 5%
Calcium 34.7mg 3%
Amount Per 100 g
Calories 35.83 Kcal (150 kJ)
Calories from fat 8.03 Kcal
% Daily Value*
Total Fat 0.89g 5%
Cholesterol 8.99mg 11%
Sodium 182.81mg 28%
Potassium 205.68mg 16%
Total Carbs 1.83g 2%
Sugars 0.89g 13%
Dietary Fiber 0.22g 3%
Protein 4.84g 35%
Iron 0.3mg 5%
Calcium 9.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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