Directions:
- Bring water to a boil in a medium saucepan. Add onion, fennel seed, garlic, salt, turmeric, pepper, bay leaf and potatoes. Bring to a boil; reduce heat and simmer, covered, about 15 minutes. Add carrots; simmer 3 minutes. Add zucchini; simmer another 5 minutes, until vegetables are tender.
- Remove 1 cup of the vegetables and broth and puree in a blender. Return puree to thicken soup; Add fish and wine. Simmer, covered just until fish is opaque, about 1 minute.
- Remove bay leaf and serve with Italian or sourdough bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 151.32 Kcal (634 kJ) | ||
| Calories from fat | 21.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 4% | |
|---|---|---|---|
| Cholesterol | 51.02mg | 17% | |
| Sodium | 663.55mg | 28% | |
| Potassium | 527.8mg | 11% | |
| Total Carbs | 11.37g | 4% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 15.52g | 31% | |
| Vitamin C | 12.6mg | 21% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 0.8mg | 4% | |
| Calcium | 79.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 32.21 Kcal (135 kJ) | ||
| Calories from fat | 4.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 4% | |
|---|---|---|---|
| Cholesterol | 10.86mg | 17% | |
| Sodium | 141.23mg | 28% | |
| Potassium | 112.34mg | 11% | |
| Total Carbs | 2.42g | 4% | |
| Sugars | 0.6g | 11% | |
| Dietary Fiber | 0.46g | 9% | |
| Protein | 3.3g | 31% | |
| Vitamin C | 2.7mg | 21% | |
| Vitamin A | 0.1mg | 16% | |
| Iron | 0.2mg | 4% | |
| Calcium | 17mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey Noodle Soup
Water, Cubed cooked turkey breast and 11 more.. -
Calendula Paella
Chicken broth, Uncooked long grain rice, Chopped onion and 18 more.. -
Zucchini Relish
Onion, roughly chopped, Red bell pepper, roughly chopped and 9 more.. -
Spinach Lentil Stew
Chopped onion, Vegetable oil, Garlic cloves, minced, Water and 11 more.. -
Low Carb Chili
Water, Ground beef, Cinnamon, Cumin, Onion, chopped and 11 more.. -
Burmese Chicken Curry
Onions, peeled, Dried hot chili peppers, seeded and 10 more.. -
Microwaved Potatoes Lyonnaise
Potatoes, peeled and cubed, Onions, sliced, Margarine and 5 more.. -
Greek Lemon Roasted Potatoes
Potatoes, Water, Lemon juice, Olive oil and 4 more.. -
Roasted Greek Potatoes
Potatoes, medium, whole, Water, Lemon juice and 5 more.. -
Lemon Roast Potatoes
Potatoes, peeled and wedged, Water, Lemon juice, Olive oil and 4 more.. -
Greek Roasted Psitas (Potatoes)
Peeled potatoes, Water, Lemon juice, Olive oil and 4 more.. -
Cheesy Vegetable Chowder
Water, Chopped onion, Margarine or 2 tbsp butter, Milk and 6 more.. -
Corned Beef Casserole
Onion, chopped, Butter or 2 tbsp margarine and 9 more.. -
Corned Beef Casserole
Onion, chopped, Butter and 9 more.. -
Quick Savory Cheese Soup
Chopped onion, Butter and 11 more.. -
Cardamom and Black Pepper Chicken
Chopped onions, Fresh ginger, Garlic cloves, chopped, Salt and 14 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
