Beef Stew with Ghoulish Mashed Potatoes Recipe

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Ingredients:

Serving

2 lb beef stew meat, cut into 1-inch cubes
1 lb fresh mushrooms, halved
2 cups fresh baby carrots
2 medium parsnips, peeled , halved lengthwise and sliced
2 medium onions, chopped
1-1/2 cups beef broth
3 tbsp tomato paste
1 tbsp worcestershire sauce
2 garlic cloves, minced
1/2 tsp ground cloves
1/4 tsp pepper
8 medium potatoes (2-1/3 lb), peeled and cubed
2/3 cup sour cream
6 tbsp butter, cubed
1 tsp salt, divided
1 cup frozen peas
2 tbsp king arthur unbleached all-purpose flour
2 tbsp water

Directions:

In a 5-qt. slow cooker, combine the first 11 ingredients. Cover and cook on low for 8-9 hours or until beef and vegetables are tender.
About 30 minutes before serving, place potatoes in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until tender. Drain. Return potatoes to pan; add the sour cream, butter and 1/2 teaspoon salt. Mash until smooth.
Set aside 12 peas for garnish. Add remaining peas to the slow cooker. Increase heat to high. In a bowl, whisk the flour, water and remaining salt until smooth; stir into stew. Cover and cook for 5 minutes or until thickened.
Divide stew among six bowls. Place mashed potatoes in large resealable plastic bag; cut a 2-in. hole in one corner. Pipe ghost potatoes onto stew; garnish with reserved peas. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	852.79 Kcal (3570 kJ)
Calories from fat	401.16 Kcal
		% Daily Value*
Total Fat	44.57g	69%
Cholesterol	180.1mg	60%
Sodium	1364.41mg	57%
Potassium	1682.87mg	36%
Total Carbs	57.74g	19%
Sugars	16.34g	65%
Dietary Fiber	10.62g	42%
Protein	53.37g	107%
Vitamin C	16.7mg	28%
Vitamin A	2.7mg	90%
Iron	4.2mg	23%
Calcium	159.7mg	16%

Amount Per 100 g
Calories	128.5 Kcal (538 kJ)
Calories from fat	60.45 Kcal
		% Daily Value*
Total Fat	6.72g	69%
Cholesterol	27.14mg	60%
Sodium	205.59mg	57%
Potassium	253.58mg	36%
Total Carbs	8.7g	19%
Sugars	2.46g	65%
Dietary Fiber	1.6g	42%
Protein	8.04g	107%
Vitamin C	2.5mg	28%
Vitamin A	0.4mg	90%
Iron	0.6mg	23%
Calcium	24.1mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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