Directions:
- Saute onion in olive oil until soft, but not browned.
- Add chicken parts, water, parsley, thyme, salt and pepper.
- Bring to boil, then simmer for about an hour.
- While that's cooking, make up a batch of your favorite meatballs and form into rather small balls (smaller than a ping pong ball).
- Remove chicken to a plate and strain broth.
- Place broth back in soup pot, add canned chicken broth (for more flavor), and meatballs, and return to boil.
- Cut chicken into small pieces.
- When meatballs are cooked, add pasta or rice until cooked.
- Add spinach, chicken and cheese.
- When spinach is wilted, stir soup vigorously and add scrambled egg in a slow stream so that it forms thin ribbons in soup. If you like, you can add some more fresh herbs at this point (parsley, thyme, basil, etc.).
- Serve with extra grated cheese. I like this with some good crusty Italian bread, and a nice glass of wine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 569.24 Kcal (2383 kJ) | ||
| Calories from fat | 284.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.65g | 49% | |
|---|---|---|---|
| Cholesterol | 103.25mg | 34% | |
| Sodium | 1330.06mg | 55% | |
| Potassium | 485.7mg | 10% | |
| Total Carbs | 31.19g | 10% | |
| Sugars | 2g | 8% | |
| Dietary Fiber | 6.75g | 27% | |
| Protein | 41.96g | 84% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 4.6mg | 26% | |
| Calcium | 246.3mg | 25% | |
| Amount Per 100 g | |||
| Calories | 45.82 Kcal (192 kJ) | ||
| Calories from fat | 22.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 49% | |
|---|---|---|---|
| Cholesterol | 8.31mg | 34% | |
| Sodium | 107.07mg | 55% | |
| Potassium | 39.1mg | 10% | |
| Total Carbs | 2.51g | 10% | |
| Sugars | 0.16g | 8% | |
| Dietary Fiber | 0.54g | 27% | |
| Protein | 3.38g | 84% | |
| Vitamin C | 0.8mg | 17% | |
| Iron | 0.4mg | 26% | |
| Calcium | 19.8mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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