Directions:
- Brown meat in large skillet; drain.
- Add water, dressing and oregano. Bring to a boil.
- Stir in broccoli and rice; cover. Reduce heat to low; simmer 5 minutes or unil rice is tender.
- Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 472.44 Kcal (1978 kJ) | ||
| Calories from fat | 137.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.23g | 23% | |
|---|---|---|---|
| Cholesterol | 82.79mg | 28% | |
| Sodium | 347.52mg | 14% | |
| Potassium | 654.72mg | 14% | |
| Total Carbs | 47.25g | 16% | |
| Sugars | 3.54g | 14% | |
| Dietary Fiber | 4.51g | 18% | |
| Protein | 34.13g | 68% | |
| Vitamin C | 65.5mg | 109% | |
| Iron | 6.3mg | 35% | |
| Calcium | 200mg | 20% | |
| Amount Per 100 g | |||
| Calories | 107.16 Kcal (449 kJ) | ||
| Calories from fat | 31.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 23% | |
|---|---|---|---|
| Cholesterol | 18.78mg | 28% | |
| Sodium | 78.83mg | 14% | |
| Potassium | 148.51mg | 14% | |
| Total Carbs | 10.72g | 16% | |
| Sugars | 0.8g | 14% | |
| Dietary Fiber | 1.02g | 18% | |
| Protein | 7.74g | 68% | |
| Vitamin C | 14.9mg | 109% | |
| Iron | 1.4mg | 35% | |
| Calcium | 45.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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