Chicken-Rice Cacciatore Recipe

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Ingredients:

Serving

4 chicken breast halves, boned and skinned
1/2 cup chopped onion
1 tbsp oil
1 (16 oz) jar meatless spaghetti sauce
1 1/4 cups water
1 green pepper , cut into short, thin strips
1/2 tsp oregano, crushed
1/2 tsp dried basil, crushed
1 1/2 cups instant rice

Directions:

Cut chicken into 1 inch pieces. Saute chicken and onion in oil in skillet until lightly browned. Add remaining ingredients, except rice; mix well. Bring to a boil, stir in rice. Cover and remove from heat. Let stand 10 minutes or until liquid is absorbed and rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	148.51 Kcal (622 kJ)
Calories from fat	37.41 Kcal
		% Daily Value*
Total Fat	4.16g	6%
Cholesterol	4.1mg	1%
Sodium	86.03mg	4%
Potassium	98.37mg	2%
Total Carbs	23.68g	8%
Sugars	1.17g	5%
Dietary Fiber	1.3g	5%
Protein	3.8g	8%
Vitamin C	17.1mg	28%
Iron	1.7mg	9%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	120.33 Kcal (504 kJ)
Calories from fat	30.31 Kcal
		% Daily Value*
Total Fat	3.37g	6%
Cholesterol	3.32mg	1%
Sodium	69.71mg	4%
Potassium	79.7mg	2%
Total Carbs	19.18g	8%
Sugars	0.95g	5%
Dietary Fiber	1.05g	5%
Protein	3.08g	8%
Vitamin C	13.8mg	28%
Iron	1.3mg	9%
Calcium	16.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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