Directions:
- Heat oil in large skillet over medium heat. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes and water. Increase heat and bring to a boil.
- Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 343.58 Kcal (1439 kJ) | ||
| Calories from fat | 89.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Cholesterol | 26.32mg | 9% | |
| Sodium | 201.39mg | 8% | |
| Potassium | 69.98mg | 1% | |
| Total Carbs | 38.25g | 13% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 19.41g | 39% | |
| Vitamin C | 24mg | 40% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 11.7mg | 65% | |
| Calcium | 237.4mg | 24% | |
| Amount Per 100 g | |||
| Calories | 236.53 Kcal (990 kJ) | ||
| Calories from fat | 61.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 15% | |
|---|---|---|---|
| Cholesterol | 18.12mg | 9% | |
| Sodium | 138.64mg | 8% | |
| Potassium | 48.17mg | 1% | |
| Total Carbs | 26.33g | 13% | |
| Sugars | 1.45g | 8% | |
| Dietary Fiber | 1.41g | 8% | |
| Protein | 13.36g | 39% | |
| Vitamin C | 16.5mg | 40% | |
| Vitamin A | 0.6mg | 30% | |
| Iron | 8mg | 65% | |
| Calcium | 163.4mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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