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Zucchini, Black Bean, and Rice Skillet Recipe

Zucchini, Black Bean, and Rice Skillet Recipe

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Ingredients:

Serving

1 tbsp pure wesson canola oil
1 1/2 cups quartered quartered lengthwise sliced zucchini
1/2 cup diced green bell pepper
1 (15 oz) can rosarita premium whole black beans, drained, rinsed
1 (14 1/2 oz) can hunt's fire roasted diced tomatoes, undrained
3/4 cup water
1 cup instant rice
1/2 cup shredded monterey jack and cheddar cheese blend

Directions:

Heat oil in large skillet over medium heat. Add zucchini and bell pepper; cook 5 minutes, stirring occasionally. Add beans, undrained tomatoes and water. Increase heat and bring to a boil.
Add rice; stir well. Cover; remove from heat and let stand 7 minutes or until liquid is absorbed. Sprinkle with cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.58 Kcal (1439 kJ)
Calories from fat	89.27 Kcal
		% Daily Value*
Total Fat	9.92g	15%
Cholesterol	26.32mg	9%
Sodium	201.39mg	8%
Potassium	69.98mg	1%
Total Carbs	38.25g	13%
Sugars	2.11g	8%
Dietary Fiber	2.05g	8%
Protein	19.41g	39%
Vitamin C	24mg	40%
Vitamin A	0.9mg	30%
Iron	11.7mg	65%
Calcium	237.4mg	24%

Amount Per 100 g
Calories	236.53 Kcal (990 kJ)
Calories from fat	61.45 Kcal
		% Daily Value*
Total Fat	6.83g	15%
Cholesterol	18.12mg	9%
Sodium	138.64mg	8%
Potassium	48.17mg	1%
Total Carbs	26.33g	13%
Sugars	1.45g	8%
Dietary Fiber	1.41g	8%
Protein	13.36g	39%
Vitamin C	16.5mg	40%
Vitamin A	0.6mg	30%
Iron	8mg	65%
Calcium	163.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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