Hearty Hamburger Soup Recipe

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Ingredients:

Serving

2 lbs lean ground beef
1 white onion, peeled and diced
1/4 tsp ground black pepper, more to taste
1/2 tsp dry oregano, more to taste
1/2 tsp dry basil, more to taste
1/4 tsp seasoning salt
1 (1 1/2 oz) envelope onion soup mix
6 cups water, more to desired consistency
1 (8 oz) can tomato sauce
1 tbsp soy sauce
1 (15 oz) can diced tomatoes, undrained
1 (15 oz) can corn, drained
1 cup celery, sliced
1/4 cup celery leaves, coarsely chopped
1 cup fresh carrot, sliced
1 cup white potato, peeled and cut into small cubes
garlic salt , to taste
shredded parmesan cheese, to serve
sour cream, to serve

Directions:

Brown ground beef and onion in a large pot. Drain if needed.
Add spices and onion soup mix.
Stir in water, tomato sauce and soy sauce. Bring to a boil; then reduce heat, cover, and simmer for 15 minutes.
Add the rest of the ingredients up to the potatoes bring to a boil; reduce heat, and simmer uncovered until potatoes and carrots are tender about 30 minutes. (Add more water if needed).
Season to taste with garlic salt.
Serve with shredded parmesan cheese and sour cream.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.98 Kcal (565 kJ)
Calories from fat	34.26 Kcal
		% Daily Value*
Total Fat	3.81g	6%
Cholesterol	46.86mg	16%
Sodium	431.51mg	18%
Potassium	428.34mg	9%
Total Carbs	7.04g	2%
Sugars	1.88g	8%
Dietary Fiber	1.33g	5%
Protein	16.89g	34%
Vitamin C	3.4mg	6%
Vitamin A	0.1mg	4%
Iron	1.8mg	10%
Calcium	35.6mg	4%

Amount Per 100 g
Calories	54.4 Kcal (228 kJ)
Calories from fat	13.81 Kcal
		% Daily Value*
Total Fat	1.53g	6%
Cholesterol	18.89mg	16%
Sodium	173.9mg	18%
Potassium	172.63mg	9%
Total Carbs	2.84g	2%
Sugars	0.76g	8%
Dietary Fiber	0.53g	5%
Protein	6.81g	34%
Vitamin C	1.4mg	6%
Iron	0.7mg	10%
Calcium	14.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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