Mediterranean Burgers With Feta Cheese Recipe

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Ingredients:

Serving

1 lb extra lean ground beef
1 egg
1 tsp dried basil
1/2 tsp dried oregano
3 tbsp seasoned dried breadcrumbs
3 tbsp ketchup
2 tsp finely chopped garlic
1/4 cup finely chopped onion
1/4 cup crumble feta cheese
1/4 cup crumbled feta cheese
1/4 cup light cream cheese
3 tbsp low-fat plain yogurt or 3 tbsp sour cream
1/2 tsp finely chopped garlic
1 tbsp lemon juice
1 tbsp water
1/2 tsp dried basil

Directions:

To make the burgers, combine the ground beef, egg, dried basil and oregano, breadcrumbs, ketchup, garlic, onion and feta in a large bowl and shape into 4 burger patties.
Grill or sauté in a pan lightly coated with cooking spray. Cook on 1 side for 7 minutes, then turn over and cook 3 to 5 minutes or just until beef is done.
Combine all the sauce ingredients in a food processor and purée until smooth.
Serve the burgers with the sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	356.48 Kcal (1493 kJ)
Calories from fat	176.06 Kcal
		% Daily Value*
Total Fat	19.56g	30%
Cholesterol	144.54mg	48%
Sodium	443.02mg	18%
Potassium	500.01mg	11%
Total Carbs	12.42g	4%
Sugars	3.2g	13%
Dietary Fiber	0.94g	4%
Protein	30.47g	61%
Vitamin C	5.4mg	9%
Iron	3.2mg	18%
Calcium	166.2mg	17%

Amount Per 100 g
Calories	168.97 Kcal (707 kJ)
Calories from fat	83.45 Kcal
		% Daily Value*
Total Fat	9.27g	30%
Cholesterol	68.51mg	48%
Sodium	209.99mg	18%
Potassium	237.01mg	11%
Total Carbs	5.88g	4%
Sugars	1.52g	13%
Dietary Fiber	0.45g	4%
Protein	14.44g	61%
Vitamin C	2.6mg	9%
Iron	1.5mg	18%
Calcium	78.8mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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