Amount Per 1 Serving
Calories	289 Kcal (1210 kJ)
Calories from fat	107.68 Kcal
		% Daily Value*
Total Fat	11.96g	18%
Cholesterol	30mg	10%
Sodium	982.64mg	41%
Potassium	514.63mg	11%
Total Carbs	33.85g	11%
Sugars	8.37g	33%
Dietary Fiber	3.1g	12%
Protein	12.45g	25%
Vitamin C	3.9mg	7%
Iron	3.7mg	20%
Calcium	131mg	13%

Amount Per 100 g
Calories	85.04 Kcal (356 kJ)
Calories from fat	31.69 Kcal
		% Daily Value*
Total Fat	3.52g	18%
Cholesterol	8.83mg	10%
Sodium	289.14mg	41%
Potassium	151.43mg	11%
Total Carbs	9.96g	11%
Sugars	2.46g	33%
Dietary Fiber	0.91g	12%
Protein	3.66g	25%
Vitamin C	1.2mg	7%
Iron	1.1mg	20%
Calcium	38.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.2

Points
8

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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