Directions:
- Cut stew beef cubes into 1 1/2 inch pieces. Place cubes in bottom of crock pot.
- Combine all other ingredients and pour over beef.
- Cook on Low for 8 to 10 hours or on High for 4 - 5 hours.
- Before serving, you can thicken broth with some flour and water. Turn crock pot to high and stir in flour mixture.
- Serve over cooked egg noodle pasta.
- Note: I like to use Negro Modelo which is a dark Mexican beer for this recipe. The dark beer is really nice to cook with.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.4 Kcal (1622 kJ) | ||
| Calories from fat | 122.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.63g | 21% | |
|---|---|---|---|
| Cholesterol | 156.46mg | 52% | |
| Sodium | 1101.92mg | 46% | |
| Potassium | 1131.34mg | 24% | |
| Total Carbs | 10.01g | 3% | |
| Sugars | 3.05g | 12% | |
| Dietary Fiber | 1.21g | 5% | |
| Protein | 53.12g | 106% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 5mg | 28% | |
| Calcium | 64.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 69.31 Kcal (290 kJ) | ||
| Calories from fat | 21.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.44g | 21% | |
|---|---|---|---|
| Cholesterol | 27.99mg | 52% | |
| Sodium | 197.14mg | 46% | |
| Potassium | 202.41mg | 24% | |
| Total Carbs | 1.79g | 3% | |
| Sugars | 0.55g | 12% | |
| Dietary Fiber | 0.22g | 5% | |
| Protein | 9.5g | 106% | |
| Vitamin C | 0.7mg | 6% | |
| Iron | 0.9mg | 28% | |
| Calcium | 11.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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