Directions:
- Put roast in Dutch oven and fill oven until the roast is 3/4 covered.
- Add seasonings.
- Bring to a boil for 30 minutes.
- Reduce heat; simmer for 1 1/2 hours.
- Add potatoes and carrots.
- Return to boil for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 251.91 Kcal (1055 kJ) | ||
| Calories from fat | 81.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.08g | 14% | |
|---|---|---|---|
| Cholesterol | 94.1mg | 31% | |
| Sodium | 129.66mg | 5% | |
| Potassium | 672.19mg | 14% | |
| Total Carbs | 10.16g | 3% | |
| Sugars | 1.19g | 5% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 31.83g | 64% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 3mg | 17% | |
| Calcium | 33.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.98 Kcal (586 kJ) | ||
| Calories from fat | 45.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.05g | 14% | |
|---|---|---|---|
| Cholesterol | 52.29mg | 31% | |
| Sodium | 72.05mg | 5% | |
| Potassium | 373.51mg | 14% | |
| Total Carbs | 5.64g | 3% | |
| Sugars | 0.66g | 5% | |
| Dietary Fiber | 0.71g | 5% | |
| Protein | 17.69g | 64% | |
| Vitamin C | 3.4mg | 10% | |
| Iron | 1.7mg | 17% | |
| Calcium | 18.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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