Directions:
- Brown and drain the hamburger meat in a pan.
- Do the same for the chicken.
- Place into crock pot with remaining ingredients, stir well and cook on low for 8-10 hours or high for 4-6. (I used the high setting due to lack of time).
- Enjoy with cornbread and an ice-cold Newcastle.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 238.89 Kcal (1000 kJ) | ||
| Calories from fat | 70.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 98.12mg | 33% | |
| Sodium | 316.12mg | 13% | |
| Potassium | 697.53mg | 15% | |
| Total Carbs | 8.64g | 3% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 34.05g | 68% | |
| Vitamin C | 18.9mg | 31% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 9.1mg | 51% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 111.98 Kcal (469 kJ) | ||
| Calories from fat | 32.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.66g | 12% | |
|---|---|---|---|
| Cholesterol | 46mg | 33% | |
| Sodium | 148.18mg | 13% | |
| Potassium | 326.98mg | 15% | |
| Total Carbs | 4.05g | 3% | |
| Sugars | 1.39g | 12% | |
| Dietary Fiber | 1.23g | 10% | |
| Protein | 15.96g | 68% | |
| Vitamin C | 8.8mg | 31% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 4.3mg | 51% | |
| Calcium | 19mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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