Directions:
- Preheat oven to 400f degrees.
- In a large nonstick frypan, heat oil over medium high heat.
- Saute onion and peppers 3 minutes.
- Add eggplant, zucchini, garlic, basil, thyme and oregano, saute 5 minutes more.
- Add tomato, salt and pepper.
- Simmer 5 minutes or until thickened and veggies are tender.
- Cool slightly.
- Spoon filling onto centre of tortillas, dividing evenly.
- Sprinkle each with about 1 tablespoon of the feta.
- Wrap up, secure with wooden picks, and place on a baking sheet.
- Bake for 10 minutes or until crisp and heated through.
- To serve, cut each wrap in half and top with 1 teaspoon pesto.
- Low fat pesto:.
- To prepare a small quantity of low fat pesto for this recipe, combine in a small food processor until well blended: 2 tablespoons each, veggie oil (becel) and chopped fresh basil, 1 tablespoon 40% less fat grated parmesan cheese, 2 teaspoons pine nuts and 1 clove garlic, smashed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.43 Kcal (935 kJ) | ||
| Calories from fat | 91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.11g | 16% | |
|---|---|---|---|
| Cholesterol | 14.3mg | 5% | |
| Sodium | 450.42mg | 19% | |
| Potassium | 429.93mg | 9% | |
| Total Carbs | 25.89g | 9% | |
| Sugars | 3.94g | 16% | |
| Dietary Fiber | 3.35g | 13% | |
| Protein | 7.82g | 16% | |
| Vitamin C | 50.3mg | 84% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 11.6mg | 65% | |
| Calcium | 132.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 124.63 Kcal (522 kJ) | ||
| Calories from fat | 50.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 16% | |
|---|---|---|---|
| Cholesterol | 7.98mg | 5% | |
| Sodium | 251.25mg | 19% | |
| Potassium | 239.82mg | 9% | |
| Total Carbs | 14.44g | 9% | |
| Sugars | 2.2g | 16% | |
| Dietary Fiber | 1.87g | 13% | |
| Protein | 4.36g | 16% | |
| Vitamin C | 28.1mg | 84% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 6.5mg | 65% | |
| Calcium | 74mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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