Skier's Beef Stew - Crock Pot Recipe

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Ingredients:

Serving

5 large potatoes, peeled and cut into 1-in . cubes
8 medium carrots , cut into 1/4 in. slices
1 1/2 lbs beef stew meat, cut into 1-in . cubes
1 (15 oz) can tomato sauce
1/2 cup water
1 (1 oz) envelope onion soup mix

Directions:

In a 5-qt. slow cooker, layer potatoes, carrots and beef.
In a bowl, combine the tomato sauce, water and soup mix; pour over meat. Cover and cook on High for 5-6 hours or until vegetables and meat are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	488.37 Kcal (2045 kJ)
Calories from fat	204.08 Kcal
		% Daily Value*
Total Fat	22.68g	35%
Cholesterol	105.44mg	35%
Sodium	1006.48mg	42%
Potassium	950.79mg	20%
Total Carbs	33.91g	11%
Sugars	9.11g	36%
Dietary Fiber	6.12g	24%
Protein	35.1g	70%
Vitamin C	7.5mg	13%
Vitamin A	1.9mg	63%
Iron	1.2mg	7%
Calcium	80.3mg	8%

Amount Per 100 g
Calories	146.99 Kcal (615 kJ)
Calories from fat	61.42 Kcal
		% Daily Value*
Total Fat	6.82g	35%
Cholesterol	31.74mg	35%
Sodium	302.94mg	42%
Potassium	286.18mg	20%
Total Carbs	10.21g	11%
Sugars	2.74g	36%
Dietary Fiber	1.84g	24%
Protein	10.57g	70%
Vitamin C	2.3mg	13%
Vitamin A	0.6mg	63%
Iron	0.4mg	7%
Calcium	24.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.9

Points
12

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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